Katherine Coffee

Testimonials:

"I started training with Katherine about 8 weeks after a major abdominal surgery. I had been in good shape prior to that time, but was not sure if I would ever recover to the same level. The first time we worked out I could not do any crunches, and was even a bit scared to try. Katherine’s encouragement helped me over the initial hump. Within two months I was doing even more difficult exercises then I could do before the surgery! She did a great job of assessing where I needed to focus, and got me into a balanced workout routine which includes weights, cardio and core. Thanks to her encouragement I lost 10 pounds, completed a triathlon in June and have gotten hooked on running, something I never did before. Several friends have complimented me on how fit I look, especially when I wear sleeveless outfits that show my arms. I would recommend Katherine to anyone looking for a new lease on fitness. Many thanks!!"

"My workout sessions improved once I started working with Katherine. Her knowledge of the proper use and benefit in the best way to use the equipment proved most helpful to me. She is a great trainer and great woman to know!"

"I took Katherine’s mat class for over two years and saw continuous, progressive benefits. Her mat class considerably improved my core strength, balance and stability. The additional strength and stability enabled me to train and run with better form and consistency, and aided in the prevention of injuries. As a result, I run better than I had a decade ago, and was able to establish a new PR (personal record) at the mile and won my age group in a local 5k. Now I feel like I’m more balanced, run with better form and economy, train smarter and am more adapt to manage my pace. I have enjoyed the opportunity to take a high quality class with a high quality instructor."

"I was first introduced to the foam roller by my sister, Katherine Coffee (Personal Trainer, Lake Austin Spa Resort). The roller has been a miracle tool for me. I use it every day to loosen my psoas (muscles in stomach) and my erectors (muscles in back) to keep my posture in alignment. The roller is especially useful for loosening my psoas; I started having psoas trouble after a long period of over-crunching and the tension long-stored in my lower back began to spread. The tension threw off my digestion and appetite completely; the lactic acid found a home in my muscles. I spent hundreds of dollars on neuromuscular therapists and would frequently drive out of town for appointments. The roller is great because you can use it as needed, when needed. It has been a relief to me to know that I have a tool at hand whenever my body needs it. I've also taken my roller with me on several vacations to help me work out the kinks on my back after the flight or drive. I'm always using this thing! It came in handy again this weekend after moving furniture up three flights of stairs - I came home and immediately laid on the roller. I recommend the foam roller to anyone: runners, crunchers, walkers, people who fly, people who stand in long lines, people who sit at desks all day. I am now a Massage Therapist in training and continue to benefit from this simple yet very effective tool - Thanks Katherine!"

"Katherine provides an impressive, informative and professional presentation on the topic of health and fitness improvement. She certainly has done her work well and is a great product of what she teaches."

"After one session with Katherine and the foam roller I was hooked! Her simple instruction made the roller so easy to use. After one of the worst nights sleep I woke up and my back was completely out of whack. I got the roller out and practiced what Katherine showed me. After 10 minutes it literally took ALL the discomfort out of my lower back, upper neck, and my shoulders. I couldn't believe how fast it took all of it away! It's been a total life saver and saved me from lots of aspirin. Thanks again for sharing it with me!"

""I follow along with Katherine's stretch CD two to three times a week and my mobility has improved tremendously. It's wonderful!""